and Stay Mentally Sharp for Life
One of the indicators of failing brain health is the buildup of a protein called beta-amyloid.
Scientists have known for years that amyloid buildup leads to dementia, but not much attention has been paid to how to get rid of it. Now, they are focusing on a process called “autophagy.”
Autophagy is the natural “debris-removal” procedure that healthy cells perform all the time. The cell actually turns on itself and consumes any damaged or broken parts. It then recycles what is left to build new cells.
Researchers are looking for a drug that can induce autophagy. But you don’t have to wait for them to come up with something—something that will no doubt have nasty side effects.
There are ways to turn on autophagy right now to help preserve your brain health.
With this three-step brainpower program, you’ll learn exactly how to stimulate this natural process.
Step #1: Cellular Debris Removal
In a healthy brain, the cells themselves clean up cellular debris through the natural process of autophagy. When the process slows down, the waste builds up and starts turning into brain-killing plaque. But there are ways to counteract the potential for a slowdown—even before it happens:
- Exercise: Keeps insulin levels down and increases autophagy activity.
- Intermittent Fasting: Calorie restriction activates enzymes in the brain that increase autophagy.
- Superfoods: Blueberries, strawberries, and acai berries are not only high in antioxidants, they actually cause autophagy in the brain. And there are the benefits of red wine. In one study on older people who already had mild cognitive problems, those who drank one glass of red wine per day developed dementia at an 85% slower rate than those who did not drink alcohol.
Step #2: Protect Against the Formation of New Cellular Debris
- Manage Stress: The release of too many stress hormones interferes with the brain’s ability to make new memories and access existing ones. Too much cortisol in your system actually makes it difficult to think. And excess cortisol contributes to cellular debris. Eventually, that causes the hippocampus to shrink. A smaller hippocampus is a predictor of future dementia.
- Get Enough Sleep: Have a regular time for going to bed and waking up. Keep your bedroom as dark as possible. Even the light from an alarm clock can disrupt sleep cycles. Avoid caffeine later in the day and don’t drink too much alcohol. Use earplugs or turn on a fan if noise is a problem. If you have insomnia or sleep apnea, it is important to get treatment. Recent research has confirmed that sleep apnea is a risk factor for dementia. The lack of oxygen to the brain results in increased cellular debris.
- Control High Blood Pressure: Hypertension causes cellular debris. You may be able to control your blood pressure simply by maintaining normal weight and exercising regularly. If you can’t control it that way, The Institute for Natural Healing shares supplements to help in our free and monthly issues.
- Get Enough Exercise: Exercise generates small blood vessels in the brain and increases blood flow. Healthy blood flow in the brain is what delivers nutrients, oxygen, and glucose to the neurons. It also helps wash away cellular waste. In one study of women over age 60, those who took brisk walks three or four times per week improved blood flow to the brain by as much as 15%.
- Social Support: Being connected—with family, friends, and workmates—stimulates the brain and helps reduce stress. That helps guard against dementia by preventing the formation of cellular debris. Stay involved with family. Go out with friends. Volunteer somewhere or join a club. Seek out people who are positive and make you laugh. It’s good for your brain.
Step #3: Stimulate Your Brain to Create More Neurons
Studies show that even if you have some degree of cellular debris buildup, you can counteract it by increasing the number of healthy neurons in your brain.
Until recently, experts didn’t think this was possible. But now we know that the brain creates more neurons every single time it is challenged with something new. And there are many ways to do it…
- Read: The more thought-provoking the better.
- Write: Putting pen to paper makes you use your brain.
- Do Puzzles: Do the crossword in the newspaper. Play Scrabble. Set up a jigsaw puzzle on a table so that you can work on it whenever you get a little free time.
- Play Music: Taking music lessons forces the brain to organize and process information. Even listening to music is beneficial. One study showed that the brain reacts to hearing music by stimulating visual imagery and memories.
- Learn a New Language: Bilingual adults have denser gray matter, especially in the left hemisphere of the brain where language and communication is controlled.
- Play Games: Board games and card games are classic brain stimulators. Even video games can sharpen your brain. And a whole new “brain fitness” market is emerging that offers exercises online. Chess is particularly stimulating. (If you don’t have a partner, you can play online at chessmaniac.com.)
- Laugh: A “laughter” message has to travel through five areas of the brain.
- Travel: Exposure to new surroundings provides all kinds of stimulation for the brain. It also sharpens your communication and navigation skills.
- Take Dancing Lessons: Learning new moves activates the area of the brain that controls motor skills. You have to think and move and balance, all at the same time.
- Try “Neurobics”: The word was coined by neurobiologist Lawrence Katz. It refers to the idea that if you do things that you normally do, but do them in a different way, your brain will be forced to form new associations. And that means creating new neurons to build brainpower and keep your brain healthy.
Here are some ideas to get you started:
- Take a different route to work.
- Brush your teeth with your other hand.
- Move your trashcan at work.
- Change where you sit at the dinner table.
- Shop at a different market.
- Watch a foreign film without the subtitles.
When it comes to aging, nothing is more important than cognitive function. The joy of a long life depends on staying mentally sharp. Dementia does not have to be part of growing older. New research every day shows that to be true.
In fact, ever since 1948, the mainstream has known how an Asian herb can repair memory and treat Alzheimer’s. The only problem was—it was scarce and difficult to obtain. Now a Yale chemistry researcher has found a way to reproduce it naturally. He published his research in the Chemical Science journal. And he’s on a mission to get it out to those who need it. No wonder….
This little known “memory miracle” is blowing researchers away. It blocks the loss of the brain chemical responsible for thinking, reasoning, memories, mood, and behavior. Bottom line? This could finally be a real solution to Alzheimer’s—even scientists agree.
It was 348% MORE effective than the placebo in one study. Compare that to Exelon, a popular Alzheimer’s drug. Exelon showed very little difference over a placebo. And yet it’s prescribed and sold….No wonder Big Pharma is scrambling to get their hands on this natural solution.
Luckily, you don’t have to wait for Big Pharma’s expensive, fake version with who-knows-what kind of side effects. You can get a bottle at the store today for just pennies a day. It’s not only effective, but safe.
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